Winnie is a qualified Vinyasa (Flow) and LV Chair yoga teacher. Winnie is also a Reiki master. Winnie has been practising yoga since 2000 at different gyms and yoga studios. She believes that yoga is for everyone, no matter how old you are, and what fitness level you are at. Everyone can practice yoga. Yoga has helped Winnie to release stress. Through regular yoga practice, Winnie has become more calm, relaxed and happier. She has also become more aware of her body and breath. Winnie decided to become a yoga teacher because she wants to make yoga available to more people and more people can try to experience the benefit from what yoga can give to them. Winnie facilitates yoga classes in Sutherland Shire and Sydney CBD areas.
Flow classes are suitable for people at different levels of yoga experience because options will be provided. A typical class includes warm up, main flow, cool down and relaxation. Pranayama and meditation may also be included in classes.
LV Chair Yoga
All asanas will be performed in a chair and options for asanas will be provided. A typical class includes warm up, yoga asanas, cool down and relaxation. Classes may also include pranayama and meditation.
Our Services Include
Running flow classes and/or LV chair yoga classes in your office.
Instructing flow and/or LV chair yoga classes
Face-to-face, one-on-one flow and/or LV chair yoga classes